{"id":950,"date":"2022-03-22T14:35:39","date_gmt":"2022-03-22T12:35:39","guid":{"rendered":"https:\/\/nivel.teak.fi\/nivel20\/?p=950"},"modified":"2023-04-04T11:28:48","modified_gmt":"2023-04-04T08:28:48","slug":"limbering-up-exercises-ii","status":"publish","type":"post","link":"https:\/\/nivel.teak.fi\/nivel20\/limbering-up-exercises-ii\/","title":{"rendered":"Limbering up Exercises II"},"content":{"rendered":"<p>The same <a href=\".\/games-and-limbering-up-exercises-i\/\">exercises as in level I<\/a> can be used, but for level II, warm-ups and limbering-up exercises should be made more effective. The instructor should combine movement and demand greater focus, higher tempo, etc.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The same exercises as in level I can be used, but for level II, warm-ups [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-950","post","type-post","status-publish","format-standard","hentry","category-study-level-ii"],"_links":{"self":[{"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/posts\/950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/comments?post=950"}],"version-history":[{"count":2,"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/posts\/950\/revisions"}],"predecessor-version":[{"id":1027,"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/posts\/950\/revisions\/1027"}],"wp:attachment":[{"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/media?parent=950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/categories?post=950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nivel.teak.fi\/nivel20\/wp-json\/wp\/v2\/tags?post=950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}